Do you journal your food? When I started to journal my food, I found so many extra things in there that I didn't need. Writing down what you eat everyday for awhile really makes you aware of all that you are consuming. Do this for awhile and you will start to see a pattern of what is good or bad.
I really enjoy herbal teas. These are a few of my favorites.
I won't post a workout every day, but this is a special one. When I first started working out with my fit chicks I could only do 1.5 rounds of this. It is a challenge, but don't get discouraged! If you cannot do burpees, do jump ropes instead. 5 rounds of this equals about 33 minutes of your day. This kind of workout will blast your fat.
This is one of my go to meals. It is really filling, and full of veggies. Be creative and change it up if you like.
Here are my spices
I LOVE love this bread. It is the only bread I eat. They have a variety of kinds, look it up!